Event Overview

This event is a community discussion focused on the therapeutic approach developed by Dr. Phil Stutz, a psychiatrist whose methods gained widespread attention through the Netflix documentary “Stutz”. The session is designed for individuals interested in exploring a solution-oriented, action-based form of self-psychotherapy that emphasizes immediate emotional relief and personal growth rather than delving into the root causes of problems.

Who It’s For

Anyone curious about the Stutz method, whether they have watched the documentary, read his books (there are three), or are completely new to the concept.
People seeking practical tools to manage anxiety, stress, or life challenges without traditional therapy.
Those interested in mental wellness, self-improvement, and community support.

What to Expect

A casual, open discussion format similar to a book club or support group.
Sharing of personal experiences, insights, and questions about the Stutz tools.
No prior exposure required – you can simply listen and learn.
A safe, non-judgmental space to explore new-age psychotherapy concepts.

Agenda Highlights

Brief introduction to Phil Stutz and his tools (for newcomers).
Open floor for participants to share their takeaways from the documentary or books.
Group discussion on how to apply the tools in daily life.
Q&A and networking among attendees.

Organiser Background

Purna Srivatsa is a Bengaluru-based community organiser focused on mental wellness and personal development. This event is part of a growing series of informal meetups that bring together like-minded individuals to explore alternative approaches to mental health.

Why Attend

Gain practical, actionable techniques to improve emotional well-being.

meetup

Stutz’s Tools

Name: Stutz’s Tools
Start: 2026-07-19T08:30:00.000Z
End: 2026-07-19T10:30:00.000Z
Location: Bengaluru, Karnataka

Sunday, July 19, 2026 · 2:00 pm – 4:00 pm

by Purna Srivatsa

mental healthpsychotherapystutzself-improvement+6 more

Jul

2:00 pm – 4:00 pm

Bengaluru, Karnataka

Price

Free

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